IFBB Pro · Integrative Health Coach
Your body isn’t broken. You’ve just been using the wrong approach.
Integrative coaching for high-achievers who’ve burned themselves out. Get your strength and energy back without another restrictive diet or punishing plan — train hard, recover smart, and build a body and mind you can actually sustain.
IFBB Wellness Pro
Canadian Natural Wellness Champion — earned drug-free.
Integrative Health Coach
Mental and physical health treated as one system.
ISSA Master Trainer
Personal training · holistic nutrition · strength & conditioning.
Integrative Health Coaching
One program. Built for longevity.
Training, nutrition, recovery, and mindset treated as one system. No 12-week challenges, no biohacking fads — just science-based coaching designed to become a lifestyle.
The Program
What’s included
Fully built-for-you strength training, nutrition, and recovery — delivered through the app with community support and direct coaching access.
- 3 strength workouts per week, fully programmed
- Nutrition plan, cardio, and supplement guidance
- App access with community boards for sleep, stress, and mobility
- Monthly 1:1 Zoom call with Sarah
Who It’s For
High-performers rebuilding
Former athletes, driven professionals, and high-achievers who pushed too hard and want sustainable performance without breaking down again.
- Burned out from restrictive diets and overtraining
- Wants to feel strong, capable, and pain-free — not just smaller
- Ready to address mental health alongside training
- Done with quick fixes — wants methods that last
The Commitment
Built for the long game
Real change takes real time. Coaching starts at a three-month minimum, with best results at six. Pricing and specifics shared after we confirm fit.
- 3-month minimum, 6 months for best results
- Online globally, in-person in the Niagara region
- Pricing by application
- Spots opened in small cohorts, not on demand
About
From sick to strong. I’ve been where you are.
I walked into the weight room severely underweight, fighting an eating disorder and a prescription medication dependency, after years as a competitive athlete — figure skating, running, varsity rowing on scholarship — had quietly unravelled. Lifting became my lifeline. Within six months my brain, my strength, and my will to live had all come back. That reclamation took me to the stage and made me an IFBB Natural Wellness Pro.
What I do differently: I treat mental health and physical health as one system. Most coaches address fitness and nutrition in isolation — I understand that chronic stress, anxiety, and nervous system dysregulation are usually why your body isn’t responding. I’ve lived it, studied it (Psychology & Neuroscience B.A., stress management certified), and I know how to address both. No quick fixes, no biohacking fads — sustainable, evidence-based methods that actually last.
I work best with high-achievers — former athletes, driven professionals — whose bodies are breaking down despite doing everything “right.” If you want to reclaim your strength, your energy, and your athletic identity without burning out again, we’ll be a great fit. If you’re looking for a 12-week shortcut, I’m not your coach. Apply to work together.
11
Years coaching
400+
Clients coached
IFBB
Natural Wellness Pro
#1
Canadian Natural Wellness Champion
Testimonial pending.
Client initials
Testimonial pending.
Client initials
Testimonial pending.
Client initials
Apply to work with me
Own your health. Own your life.
Coaching here is by application. Fill out the form, share where you are and what you’re working toward, and I’ll personally read it and reply within a few days.